When doom dominates the headlines, turning inward might prove to be our life raft.
The author just wanted to get a relaxing massage. But her masseur wouldn't STFU. Here's how Black women can get the self-care they so desperately need.
Channeling the holiday spirit in a time of political and social upheaval can be a struggle--but if we can, it's more worthwhile now than ever.
The health benefits for women to do weight training are manifold, from improving mental acuity to increasing bone density. So why aren't we more strongly encouraged to do it?
Activists are getting exhausted by the endless stream of attacks from the Trump administration. Those on the front lines have to protect themselves to keep up the fight.